10 Comments
Sep 22Liked by Constantine Kanargelidis

Thank you for this article full of insights. The place where you said also Vera juice has those quinones which help with increasing the levels of NAD and others. So what could be the best time in a day to consume Aleovera juice? Is it recommended to take early morning before breakfast or it can be take at any time of the day like at brunch time? 12 noon?

Expand full comment
author

I think any time would be good, its a great source of potassium and other nutrients too.

Expand full comment

Do you know much about lactate dehydrogenase (LDH) enzyme? How does it compare to PDH and others? I tested low on this particular enzyme and have insulin resistance symptoms. Thanks for the interesting information.

Expand full comment
Mar 28Liked by Constantine Kanargelidis

"chorine" is a typo and means "chlorine", right?

Expand full comment
author

Yes you are correct, I will fix that now. Thank you

Expand full comment
Jun 29, 2023Liked by Constantine Kanargelidis

You say "FFAs can be increased in the blood for many reasons, such as eating too much fat (especially polyunsaturated fatty acids “PUFAs”)" - are you referring specifically to Omega-6? Omega-3 is essential for brain health.

Expand full comment
author

I’m just referring to the fact that polyunsaturated fats are the most unstable/volatile of the fats so consuming too much can impare proper utilization of glucose. This includes both omega 3 and 6

Expand full comment

Thank you for the article. I’m just trying to understand what utilizing glucose better means in regards to blood glucose levels. If you are utilizing glucose properly will your levels not increase drastically when eating high glucose foods, or is more about how quickly and if they drop shortly after? Thanks.

Expand full comment
author

I see it more as using glucose well will mean you won’t have chronically high blood glucose levels, high hemoglobin A1C etc

Expand full comment

Thank you 🙏

Expand full comment