I so appreciate your devotion to digesting and explaining much of Ray Peat’s work and Georgi Dinkov’s. You are always clear and make very accessible + actionable suggestions within the bioenergetic framework! Much gratitude for your generous gifts!
I recently self-published a book to Amazon called "The Sleep Solution", where I research and explore some of the more recent sleep wellness trends, providing an unbiased view backed by science and studies to see how effective each of them are. Hopefully it helps others get a better sleep.
I found this article by googling Ray peat and restless legs. I couldn't find his article on movement disorders and how they relate to mental health. Could this interest you in your own writing?
You suggested taking glandular thyroid at night, would this be fine if hypothyroidism hashimoto , I’ve read best to take thyroid med am on empty stomach? Would taking thyroid at night be stimulating and keep me up, already have sleep issues? Thanks!
I enjoy your posts so much! Also love your talks on her podcast. Thank you for sharing your knowledge.
I so appreciate your devotion to digesting and explaining much of Ray Peat’s work and Georgi Dinkov’s. You are always clear and make very accessible + actionable suggestions within the bioenergetic framework! Much gratitude for your generous gifts!
Thank you!
I recently self-published a book to Amazon called "The Sleep Solution", where I research and explore some of the more recent sleep wellness trends, providing an unbiased view backed by science and studies to see how effective each of them are. Hopefully it helps others get a better sleep.
I found this article by googling Ray peat and restless legs. I couldn't find his article on movement disorders and how they relate to mental health. Could this interest you in your own writing?
Okay, I’m tracking, and open to this but WHY would so many people/ children be hypothyroid? And how do we fix that root cause?
You suggested taking glandular thyroid at night, would this be fine if hypothyroidism hashimoto , I’ve read best to take thyroid med am on empty stomach? Would taking thyroid at night be stimulating and keep me up, already have sleep issues? Thanks!
What, nothing on resetting your diurnal rhythm? Bah humbug.