Truly...the best and most comprehensive article on acne I have read. So clear and actionable and accessible for all. I have a 20 year old niece with very problematic cystic acne. She essentially consumes a standard American diet...but she has rarely been terribly open to ideas and solutions outside of mainstream medicine...so thank you for helping me help her. I would love to read a future article about the harms of Retin-A from a bio energetic perspective if you have any ideas.
Would you recommend the same protocol for someone coming off the pill (I was on Dianette to get rid of my acne) this was before I discovered ray peat!! Iv been off 3 months now. Really worried my acne will come back.
Truly...the best and most comprehensive article on acne I have read. So clear and actionable and accessible for all. I have a 20 year old niece with very problematic cystic acne. She essentially consumes a standard American diet...but she has rarely been terribly open to ideas and solutions outside of mainstream medicine...so thank you for helping me help her. I would love to read a future article about the harms of Retin-A from a bio energetic perspective if you have any ideas.
Would you recommend the same protocol for someone coming off the pill (I was on Dianette to get rid of my acne) this was before I discovered ray peat!! Iv been off 3 months now. Really worried my acne will come back.
All of these approaches should be helpful to anyone with acne (vitamin A, zinc, progesterone, gut approaches etc)
How do you feel about fermented sourdough bread?
I think it’s good if someone can tolerate it, some people can’t handle even a little bit of gluten.
What specific things help increase thyroid and liver function? 👍🏽