4 Comments

Truly...the best and most comprehensive article on acne I have read. So clear and actionable and accessible for all. I have a 20 year old niece with very problematic cystic acne. She essentially consumes a standard American diet...but she has rarely been terribly open to ideas and solutions outside of mainstream medicine...so thank you for helping me help her. I would love to read a future article about the harms of Retin-A from a bio energetic perspective if you have any ideas.

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How do you feel about fermented sourdough bread?

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I think it’s good if someone can tolerate it, some people can’t handle even a little bit of gluten.

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What specific things help increase thyroid and liver function? 👍🏽

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